*originally published March 2015; updated July 2017* Insulin sensitivity - the proper rising and falling of insulin levels in response to...

It's a frequently trotted-out slice of conventional wisdom, much like "DRINK A SPECIFIC AMOUNT OF WATER EVERY DAY." As long as you're...

I'm in regular communication with my health coaching client roster - I mean... obviously. That's how the coach-client relationship works,...

When you hire a health coach, nutritionist, Dietitian, nutrition coach, personal trainer... you are hoping they'll turn you into a...

Does this sound familiar? "I do so well on my healthy eating during the day, but then as soon as I get home from work/from running around...

There is some research to support a "carb refeed" for those who have insulin sensitivity dialled in, and who perform high intensity...

I know you want to have a little something sweet every day, but see... that's part of the issue. There is a Pavlovian response that...

When people tell me they are too busy to make a great, supportive meal for themselves all I hear in my ears is "I DO NOT VALUE MYSELF."...

Listen. There is no expectation to knock a massive lifestyle change right out of the park on the first try. Refrain from feeling any...

You know that thing where health professional tell you "failing to plan is planning to fail?" I really hate that. I think it's such a...

I hosted this fun webinar where I accepted pre-submitted questions and answered them live on the air. There were some great questions,...

This big long blog post is a transcription of an interview I did this week. The topic was Nutrition Myths and why they persist. Enjoy. -...

There are questions I get asked a lot. >> What about almond milk? >> What about smoothies? >> Is this protein powder okay? And then......

Wait! Before you crack open that half-eaten box of Turtles to pop "just one" in your mouth, ask yourself: Does any part of you really...

It's December 4th as I'm writing this and I'm watching the first real snowfall on the season whistle into town. Not bad... I'll take an...

Whether you sign on to work with me through some health coaching or Functional Nutrition protocols or not, a good place to start on your...

Spoiler Alert: I'm not into smoothies. In general, I don't like the idea of drinking food. There are only precious few circumstances...

White-knuckling it through cravings is no way to lose weight. Managing hunger is. By definition, willpower is simply: ignoring hunger....

Pictured above is the Accountability section of my online Intake Form for new clients. It's a relatively new addition to my intake...

For a few generations now we've just been getting fatter and sicker, and I know the cause. Conventional wisdom. I think we can all agree...