Acute Solutions Don't Exist for Chronic Problems
When you hire a health coach, nutritionist, Dietitian, nutrition coach, personal trainer... you are hoping they'll turn you into a...
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Erin Power
- Apr 29, 2017
- 1 min
Evening Snack Attacks
Does this sound familiar? "I do so well on my healthy eating during the day, but then as soon as I get home from work/from running around...
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Erin Power
- Apr 19, 2017
- 1 min
Cheat Days?
There is some research to support a "carb refeed" for those who have insulin sensitivity dialled in, and who perform high intensity...
27 views0 comments
Erin Power
- Apr 6, 2017
- 1 min
Feeding The Beast
I know you want to have a little something sweet every day, but see... that's part of the issue. There is a Pavlovian response that...
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Erin Power
- Mar 31, 2017
- 1 min
Too Busy to Take Care of You
When people tell me they are too busy to make a great, supportive meal for themselves all I hear in my ears is "I DO NOT VALUE MYSELF."...
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Erin Power
- Mar 24, 2017
- 1 min
Mini-Failures on the Road to Success
Listen. There is no expectation to knock a massive lifestyle change right out of the park on the first try. Refrain from feeling any...
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Erin Power
- Mar 10, 2017
- 1 min
I Got Yer Meal Plan Right Here
You know that thing where health professional tell you "failing to plan is planning to fail?" I really hate that. I think it's such a...
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Erin Power
- Feb 28, 2017
- 1 min
Ask Me Anything
I hosted this fun webinar where I accepted pre-submitted questions and answered them live on the air. There were some great questions,...
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Erin Power
- Feb 17, 2017
- 6 min
Clearing the Clutter of Nutrition Myths
This big long blog post is a transcription of an interview I did this week. The topic was Nutrition Myths and why they persist. Enjoy. -...
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Erin Power
- Feb 6, 2017
- 1 min
Breaking Up with Eggs for Breakfast
There are questions I get asked a lot. >> What about almond milk? >> What about smoothies? >> Is this protein powder okay? And then......
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Erin Power
- Dec 27, 2016
- 6 min
The In-Between Times.
Wait! Before you crack open that half-eaten box of Turtles to pop "just one" in your mouth, ask yourself: Does any part of you really...
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Erin Power
- Dec 6, 2016
- 3 min
Metabolically Chill
It's December 4th as I'm writing this and I'm watching the first real snowfall on the season whistle into town. Not bad... I'll take an...
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Erin Power
- Nov 29, 2016
- 10 min
Abandon Conventional Wisdom
Whether you sign on to work with me through some health coaching or Functional Nutrition protocols or not, a good place to start on your...
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Erin Power
- Nov 8, 2016
- 2 min
"What About Smoothies?"
Spoiler Alert: I'm not into smoothies. In general, I don't like the idea of drinking food. There are only precious few circumstances...
161 views0 comments
Erin Power
- Sep 13, 2016
- 5 min
Willpower Doesn't Exist
White-knuckling it through cravings is no way to lose weight. Managing hunger is. By definition, willpower is simply: ignoring hunger....
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Erin Power
- Jul 5, 2016
- 3 min
Be There for Yourself
Pictured above is the Accountability section of my online Intake Form for new clients. It's a relatively new addition to my intake...
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Erin Power
- Jul 3, 2016
- 8 min
Unwise Conventional Wisdom
For a few generations now we've just been getting fatter and sicker, and I know the cause. Conventional wisdom. I think we can all agree...
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Erin Power
- Jun 30, 2016
- 1 min
INFOGRAPHIC: 8 Tweaks to Effortless
If nothing changes, nothing changes. If you're a client of mine, I gave you a list of rules. And I was pretty nice about it, if I do say...
104 views0 comments
Erin Power
- Jun 22, 2016
- 6 min
Fasting: A Biohack for Everyone
Intermittent Fasting. IF. The world is going crazy for IF right now. Not only are the self-experimenters and thought leaders in the...
217 views0 comments
Erin Power
- Jun 22, 2016
- 1 min
Stuff Clients Say, Vol 2
8 Weeks to Effortless weight loss client, L, is busy running a big series of golf tournaments. It means long days of running around and...
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