When you hire a health coach, nutritionist, Dietitian, nutrition coach, personal trainer... you are hoping they'll turn you into a...

Does this sound familiar? "I do so well on my healthy eating during the day, but then as soon as I get home from work/from running around...

There is some research to support a "carb refeed" for those who have insulin sensitivity dialled in, and who perform high intensity...

I know you want to have a little something sweet every day, but see... that's part of the issue. There is a Pavlovian response that...