The Metabolic Reboot (21 days)

Top

Larger ad images (FB right column) (Facebook Cover) (2).png

Hi! I'm Erin, and I'm a nutritionist and board certified health coach specializing in midlife female metabolism, nutrition and lifestyle support during perimenopause, fat loss after 40, and your relationship with food, body, weight loss and dieting.

The Metabolic Reboot is a short, sharp, and super-charged immersion into my proven metabolism method which, over the last 12 years, has helped over 2000 women lose fat, gain energy, and achieve an effortless relationship with food.

I hope you'll join me on the most interesting and fun journey you'll ever have on the way to finally understanding what's happening with your body and your metabolism as you move through midlife.

I'm looking forward to working with you.

- Erin

Pricing

Join The Reboot and you'll have a chance to win an Oura Ring -- the coolest wellness tracker on the market!

"Will this Work for Me?"

I created The Metabolic Reboot to clean up the messaging around fat loss for women in midlife. The truth is that "the things that used to work" do not work anymore.

it's time to learn how your body actually uses fuel during this stage of life.

And how your thoughts, feelings, and personal life inputs play an important role.

The Reboot teaches the best practices I’ve collected after working very closely in personal coaching relationships with hundreds of women.

This is the stuff that actually works for midlife women. And, in pure eat.simple fashion, it’s easy and non-fussy.

You will learn:

Why diet and exercise has stopped working for you for fat loss.
The true, inarguable facts about fat, carbs and protein — all of which are incredibly valuable and important; none of which are to be feared; and none of which are responsible for making you fat
How to stop thinking about food all day long by tapping into the simplicity of your innate hunger and fullness cues (which you were born with but which have been “broken” over a lifetime)
How to make food decisions that support you while “meeting you where you’re at” in terms of your schedule, your family's needs, your access to food, your preferences, and other factors that may have derailed you previously (because no other program ever bothered to teach you how to work with them)
How making a simple shift in the timing your food can open up a whole new world of connection to your innate elegant hunger and fullness signals
How to listen and trust your body, even when it’s asking for ice cream or wine
How to move your body to get the most metabolic bang for your buck
How to sleep like it’s your damned job and why it’s a midlife metabolism non-negotiable
Actual strategies to help you practice self-compassion, stress-management, and kindness that go deeper than "bubble baths and pedicures"
How to “screw up” and “get back on the wagon” with no judgement or shame spiral or starting-over-again-on-Monday
How to get rid of the damned wagon altogether

Most importantly, the Reboot is a RELATIONSHIP. Not an app. Not a program. Not a plan.

You’re with me. I’m with you. There’s a community around us. Let's do this together!

Still Skeptical? Here are Hundreds of Testimonials:

This is how we shop now. We need to know that other people have had a good experience.

The slider below represents a small percentage of the written raves I've gathered from Rebooters since 2019. You can find even more of them on Instagram: check out the Reboot story highlights on my profile!

Need even more proof? You can see hundreds more Raves from past Rebooters here.

Who's the Reboot For?

I do my best work with women who struggle with one or more of the following:

Have excess stubborn, exercise- and diet-resistant weight that won't budge no matter what; this weight is usually carried on the trunk, around the back, and in the lower belly.
Are feeling bewildered, confused and nervous about making the “wrong” food decisions
Are totally overwhelmed by food rules: Should I be drinking more water? Should I be eating less red meat? Aren’t carbs bad for you? Etc.
Have a desire to explore the deeper meanings behind their desire for health improvement including (but not exclusively) fat loss
Are feeling a sense of very low self-compassion; or, to put it another way... are being endlessly cruel to themselves and want it to stop
Have tried at least 3 other diet programs with limited/difficult sustained results, and are ready to explore something that's designed to teach you how to eat, how to move, and how to respect and understand your own body, so you never need another app, program, guru, or coach ever again

(Who is it NOT for?)

If you relate with any of the following points, The Metabolic Reboot might not

be the right fit for you:

Those urgently seeking ridiculously fast weight loss.
Those with a deadline: be it hitting a certain scale weight, or getting into
a certain pair of pants, or achieving any goal at all by a certain date.
Those whose need for urgent results far overshadows their willingness
to sit in patience while their body heals.
Those who really, really want to be on a diet; who love tracking calories, macros,
or micro-managing portions.
Plant-exclusive eaters. I believe in the power of protein and my method
of crafting epic metabolic health is way easier with some animal protein. Do not
join The Metabolic Reboot if you are plant-based.
Those looking for help with very difficult aesthetic goals (dropping body
to a fat very low, aka “getting shredded”); or athletic performance goals.

Even More Reboot Raves

Are you kidding me?! Check out even more testimonials from past Rebooters!

How It Works

Let’s talk the tactics of The Metabolic Reboot. Here's what the our 21 days together look like:

>> Daily Learning & Action Emails

Every day you'll receive an email. It will contain the educational lesson and task of the day. You might not always be able to execute on that task on that particular day. That's okay... Get to it when you can.

Each of the daily tasks are meant to layer overtop of each other in a particular sort of way, so as long as you do your best to implement what's delivered as soon as you can, you're going to feel like a totally different person in just 21 days' time.

Some of the tasks are big — like asking you to clean out your pantry and fridge and get rid of a few "food groups." Some of the tasks are small — like taking a 7 minute rest in the middle of your day.

They're all important; and they're delivered in a specific order and timing to improve your metabolic function.

>> Daily Coaching & Teaching Webinars

Over the course of our 21 days together, you'll connect with me live via Facebook as I offer up deeper education on what you've learned so far, answer your questions, and teach you how to make simple food shifts that taste good, aren't fussy, and will get your metabolism ticking like a clock.

I love hanging with my Rebooters. You'll join me for at least 21 Live Workshops throughout our 21 days together. Every single day, inside our private Facebook group, I’ll be there with you to answer your questions on the fly, and share some of my "riffs and ramblings." If you play your cards right, you can pick my brain, every day for 21 days!

>> You Work WITH ME! (Erin)

If you've been picking up what I've been putting down, and you think it might be fun to try working together to fire up your sluggish metabolism and help you achieve an effortless relationship with food, this is a really nice way to drop into a coaching relationship with me and see what it's all about.

The Reboot is a short-duration, high-touch group coaching program with a very friendly price tag.

>> You'll Love It, or your Money Back

If you're not digging The Metabolic Reboot, just let me know. I'll honour a no-questions-asked refund on your enrollment fee (as long as the refund is requested during the first 7 days of the Reboot). No refunds will be honoured after this 7-day period.

>> Simplicity

I don’t know if you know this about me, but I’m all about simple.

I don't believe in fussy, overblown wellness programs and I'd love to "deprogram you" from that too.

Literally all you need to be successful in this Reboot is an email account and a Facebook account. You don’t need a food scale. You don’t need a FitBit. You don’t need to download any food tracking or menu apps. You don’t need starting measurements or before and after pics. This is it.

After coaching over 2000 clients, I know that the only tools you need to be successful are: EDUCATION, ACCOUNTABILITY and SUPPORT. That’s what you’re going to get from me, and from The Metabolic Reboot.

FAQs

Q: Will I need to take any supplements in the program?
A: Absolutely not. The Metabolic Reboot focues mainly on food changes, with some crucial lifestyle change elements as a focus as well.

No pills, no potions, nothing extra to waste your money on.

Q: Is there a meal plan? Recipe guide? Do I need to buy special groceries?
A: No, no, and no. I keep the food portion of The Metabolic Reboot as SIMPLE as possible! It's important that you can find, afford, and understand the food you need to eat to support your midlife metabolism.

It's also important that you can eat the same foods as everyone in your family. There is nothing "weird" about the food plan inside The Metabolic Reboot.

Q: Will you teach me how to eat at restaurants/on the run/at work/etc...?
A: You betcha! This way of eating has to fit into your life... not the other way around!

We're going to concoct a TRULY SUSTAINABLE eating plan.

Q: Are there workouts in the program?
A: Nope. We will talk about "movement," but metabolism doesn't really respond to exercise in the way we've been lead to believe.

Exercise, for example, is really not important for fat loss. Just one of many ways I'll be blowing your mind inside the Reboot!

Q: I know you tend to focus on midlife and perimenopausal women. That's not *exactly* me. Will this work for me?
A: Yes. Metabolism is metabolism, regardless of how old you are or what stage of life you're in. The information presented in the Reboot is specifically oriented toward anyone navigating the struggles of a midlife metabolism that doesn't seem to "work like it used to." But it works for all -- male, female, young, or old.

Q: If I'm not vibing with the Reboot, can I get a refund?
A: Yes, I have a 7-Day no-questions-asked refund policy. Just email me at contact@eatsimple.ca (or reply to one of the Reboot emails) before midnight on September 27th, and I'll refund ya. No refunds will be offered after that date.

Q: I don't have a Facebook account... will this still work for me?
A: A Facebook account will be extremely useful to watch the daily live teaching and coaching sessions, but not essential. You will be granted lifetime access to a YouTube library where you can watch the replays of all the teaching and coaching sessions.

That being said, the Facebook group is a pretty cool place to hang out, as well, for support from your coach and your community of Rebooters.

Q: What if I can't make it to watch the teaching and coaching sessions live?

A: Replays, baby! The live videos will be streamed into the Facebook group and you can watch and interact with them whenever it works for you. I try to keep the live teaching sessions short and relatively light so it doesn't feel too daunting to catch up if you miss a session. You will also have the chance to submit your questions, and i'll answer every one of them. So even if you can't make it to a call, I'll be answering every single thing you ask!

Q: How can I win the Oura Ring?

A: Just sign up for the Reboot and make it to the end! Everyone who gets to day 21 of the Reboot will be entered to win the coolest sleep, stress, and step counter on the market.