Want to know why you're snacking so much in the evening? It's because you're hungry! I know... rocket science, right? I have officially...

I’m a highly productive person, to the point of it being a real problem. I am physically uncomfortable in the presence of low...

A quick thought experiment... You can choose to sit beside one of two campfires to keep yourself warm. The only rule is, whichever one...

As a follow-up to my preceding post — reasons for your 3pm energy slump and what to do about it — I wanted to share some insight about...

If you feel a dip in your energy in the afternoon, here are a few things it could be: 🩸🍭 BLOOD SUGAR DIP OR CRASH. This is what...

The urge for a snack between meals means one of three things to me: 1) Your meals aren’t doing their job. 2) Your body is struggling to...

I hear some version of this from my clients, often: “This week was such a failure because I was SO HUNGRY. Maybe because I exercised a...

Sleep is not to be trifled with. It is the health behaviour I prioritize above virtually everything else: yes, even above exercise. Here...

If you work with me you WILL NOT get shredded. Money-back guarantee. There are coaches who specialize in building/cutting a...

What if you looked in the mirror and felt… nothing? Imagine: - your reflection doesn’t make or break your mood. - your day isn’t ruined...

I know you love chips n guac. I love creme brûlée but I'm not claiming to "need" it... “I just need something a little crunchy” is a...

I love animals. And I eat animals. How do I reconcile this? By respecting the mighty elegance of nature and its cycles and symbioses. In...

If you're going to work with me you need to be done dieting. I work with the people who have tried everything, and they're DONE. Some of...

Physical connection is human. I was sitting in my car yesterday in the parking lot of a Starbucks, on a coaching call with my client in...

I just placed my first online grocery shopping order of my life, and I found it really challenging. I know that sounds ridiculous, but I...

Believe it or not, many days I already have a rough idea of what I’m going to eat, not too shortly after I’ve roused from my slumber. Not...

You don't have to love your body, but you can learn to respect it.⁣ ⁣⁣ ⁣If I’m being honest, I don’t love my body. I wish some parts were...

I'm out. D-O-N-E DONE with talking about this crap. The following is a list of the conversations I'm tired of having — and from which I...

In today's blog post, I'm simply sharing what you can expect from my 30-Day Metabolic Reboot program. Why We're Doing This Together So,...

Do we need to make special nutritional considerations on travel days?