Personally, I’ve never looked great in a swimsuit. Not once at any stage of my life. I'm kinda boy-shaped. I don’t look good naked...

It's 2024. Fifty years ago was 1974. People born in 1974 became young adults around 1992. Why am I doing this simplistic math? If you are...

I've spent the last 12 years honing my expertise in midlife metabolism, and helping a couple thousand clients lose fat, improve energy,...

I was chatting with a client who assured me "she's never been a dieter." But in our conversation, I picked up on many soundbites that...

My fave summer sun dress always fits me. Every summer. (The case for forever fat loss.) I bought this very inexpensive sun dress maybe 8...

Want to know why you're snacking so much in the evening? It's because you're hungry! I know... rocket science, right? I have officially...

I’m a highly productive person, to the point of it being a real problem. I am physically uncomfortable in the presence of low...

A quick thought experiment... You can choose to sit beside one of two campfires to keep yourself warm. The only rule is, whichever one...

As a follow-up to my preceding post — reasons for your 3pm energy slump and what to do about it — I wanted to share some insight about...

If you feel a dip in your energy in the afternoon, here are a few things it could be: 🩸🍭 BLOOD SUGAR DIP OR CRASH. This is what...

The urge for a snack between meals means one of three things to me: 1) Your meals aren’t doing their job. 2) Your body is struggling to...

I hear some version of this from my clients, often: “This week was such a failure because I was SO HUNGRY. Maybe because I exercised a...

Sleep is not to be trifled with. It is the health behaviour I prioritize above virtually everything else: yes, even above exercise. Here...

If you work with me you WILL NOT get shredded. Money-back guarantee. There are coaches who specialize in building/cutting a...

What if you looked in the mirror and felt… nothing? Imagine: - your reflection doesn’t make or break your mood. - your day isn’t ruined...

I know you love chips n guac. I love creme brûlée but I'm not claiming to "need" it... “I just need something a little crunchy” is a...

I love animals. And I eat animals. How do I reconcile this? By respecting the mighty elegance of nature and its cycles and symbioses. In...

If you're going to work with me you need to be done dieting. I work with the people who have tried everything, and they're DONE. Some of...

Physical connection is human. I was sitting in my car yesterday in the parking lot of a Starbucks, on a coaching call with my client in...

I just placed my first online grocery shopping order of my life, and I found it really challenging. I know that sounds ridiculous, but I...