Personally, I’ve never looked great in a swimsuit. Not once at any stage of my life. I'm kinda boy-shaped. I don’t look good naked...

It's 2024. Fifty years ago was 1974. People born in 1974 became young adults around 1992. Why am I doing this simplistic math? If you are...

I've spent the last 12 years honing my expertise in midlife metabolism, and helping a couple thousand clients lose fat, improve energy,...

I was chatting with a client who assured me "she's never been a dieter." But in our conversation, I picked up on many soundbites that...