Erin PowerMay 19, 20232 min8 Signs of Diet/Body Hypervigilance (that don't sound like "dieting")I was chatting with a client who assured me "she's never been a dieter." But in our conversation, I picked up on many soundbites that...
Erin PowerMay 4, 20232 minImagine if your clothes ALWAYS fit?My fave summer sun dress always fits me. Every summer. (The case for forever fat loss.) I bought this very inexpensive sun dress maybe 8...
Erin PowerJul 26, 20211 minHere is exactly why you're snacking at nightWant to know why you're snacking so much in the evening? It's because you're hungry! I know... rocket science, right? I have officially...
Erin PowerNov 9, 20202 minWhere my Over-Doers at?I’m a highly productive person, to the point of it being a real problem. I am physically uncomfortable in the presence of low...