Erin PowerJul 26, 20211 minHere is exactly why you're snacking at nightWant to know why you're snacking so much in the evening? It's because you're hungry! I know... rocket science, right? I have officially...
Erin PowerNov 9, 20202 minWhere my Over-Doers at?I’m a highly productive person, to the point of it being a real problem. I am physically uncomfortable in the presence of low...
Erin PowerNov 9, 20202 minBurn Metabolic BirchA quick thought experiment... You can choose to sit beside one of two campfires to keep yourself warm. The only rule is, whichever one...
Erin PowerNov 9, 20202 minSnack Ideas to Boost EnergyAs a follow-up to my preceding post — reasons for your 3pm energy slump and what to do about it — I wanted to share some insight about...
Erin PowerNov 9, 20202 minMid-Afternoon Slump: Reasons and SolutionsIf you feel a dip in your energy in the afternoon, here are a few things it could be: 🩸🍭 BLOOD SUGAR DIP OR CRASH. This is what...
Erin PowerNov 9, 20201 minRethinking Snack UrgesThe urge for a snack between meals means one of three things to me: 1) Your meals aren’t doing their job. 2) Your body is struggling to...
Erin PowerNov 9, 20202 minHate Hunger?I hear some version of this from my clients, often: “This week was such a failure because I was SO HUNGRY. Maybe because I exercised a...
Erin PowerNov 9, 20201 minSleep Like It's Your Damned JobSleep is not to be trifled with. It is the health behaviour I prioritize above virtually everything else: yes, even above exercise. Here...
Erin PowerNov 9, 20202 minGet Your #shredz ElsewhereIf you work with me you WILL NOT get shredded. Money-back guarantee. There are coaches who specialize in building/cutting a...
Erin PowerNov 9, 20202 minBody AgnosticWhat if you looked in the mirror and felt… nothing? Imagine: - your reflection doesn’t make or break your mood. - your day isn’t ruined...
Erin PowerNov 9, 20202 minNobody Ever Died from a Crunch DeficiencyI know you love chips n guac. I love creme brûlée but I'm not claiming to "need" it... “I just need something a little crunchy” is a...
Erin PowerJul 24, 20201 minIt's NatureI love animals. And I eat animals. How do I reconcile this? By respecting the mighty elegance of nature and its cycles and symbioses. In...
Erin PowerJul 23, 20202 minDo dieting --> Done dieting. If you're going to work with me you need to be done dieting. I work with the people who have tried everything, and they're DONE. Some of...
Erin PowerJul 23, 20202 minThe 12-Minute HugPhysical connection is human. I was sitting in my car yesterday in the parking lot of a Starbucks, on a coaching call with my client in...
Erin PowerMar 22, 20208 min8 Tips for Online Grocery ShoppingI just placed my first online grocery shopping order of my life, and I found it really challenging. I know that sounds ridiculous, but I...
Erin PowerMar 12, 20206 minCase Study: Effortless Relationship With FoodBelieve it or not, many days I already have a rough idea of what I’m going to eat, not too shortly after I’ve roused from my slumber. Not...
Erin PowerJan 16, 20202 minYou Don't Have to Love Your BodyYou don't have to love your body, but you can learn to respect it. If I’m being honest, I don’t love my body. I wish some parts were...
Erin PowerDec 25, 20193 minConversations I'm Tired of HavingI'm out. D-O-N-E DONE with talking about this crap. The following is a list of the conversations I'm tired of having — and from which I...
Erin PowerOct 26, 20193 min The 30-Day Metabolic RebootIn today's blog post, I'm simply sharing what you can expect from my 30-Day Metabolic Reboot program. Why We're Doing This Together So,...
Erin PowerOct 14, 20196 minHow to Eat to Fuel Four Hours on an AirplaneDo we need to make special nutritional considerations on travel days?