I just placed my first online grocery shopping order of my life, and I found it really challenging. I know that sounds ridiculous, but I have so much familia...

Believe it or not, many days I already have a rough idea of what I’m going to eat, not too shortly after I’ve roused from my slumber. Not in a "meal plan" ki...

You don't have to love your body, but you can learn to respect it.⁣ ⁣⁣ ⁣If I’m being honest, I don’t love my body. I wish some parts were smaller, some bigge...

I'm out. D-O-N-E DONE with talking about this crap. The following is a list of the conversations I'm tired of having — and from which I will be removing myse...

In today's blog post, I'm simply sharing what you can expect from my 30-Day Metabolic Reboot program. Why We're Doing This Together So, why 30 days? Why a "R...

Do we need to make special nutritional considerations on travel days?

My website is undergoing a small overhaul and one of the biggest projects is redesigning the blog. The first order of business is redesigning the look and fe...

You're losing weight effortlessly and consistently... until you aren't anymore. Now what?

BEWARE THE NAYSAYERS, THE PERFECTIONISTS, AND THE DICKHEADS. Here I am, with my jacket flung open and an attempt at some winter sun on my face. The naysayer w...

EVERYBODY FREAK OUT. There's candy. Everywhere. Here's a video rant I created on Instagram last year on November 1st - the day after Halloween - when everyon...

One of my 8 Weeks to Effortless clients, CR, shared these thoughts with me just as she was about to graduate from my care. I think it's worth sharing here! T...

And just like that, summer is pretty much done for, and we find ourselves right in the middle of Pumpkin Spice Latte season. One question I get asked every y...

Your health choices are yours to make. No busy schedule; no social pressure; no unsupportive spouse or partner is making your choices for you. Tattoo the f...

ORIGINALLY PUBLISHED: October 10, 2016; UPDATED: August 27, 2018 A question I am asked every single day, without fail. "What about almond milk?" Let's just d...

I was trying to think of a pep talk I could share here in the blog, and with my active clients in their Weekly Check In email. I do this every Sunday, and I ...

In light of the July holiday weekend (Canada Day for my Canadians; Independence Day for my Americans), I feel a pep talk around summer holiday eating is in o...

I'm just going to leave this here. From a client who just completed the 8 Weeks to Effortless program. :,) - EP THINGS I HAVE LEARNED OVER THE LAST 8 WEEKS H...

<Originally posted on October 15, 2015> eat.simple is not about me. It’s about you. But by way of explanation, I feel compelled lately to get out “on paper”...

This is what I ate for breakfast today, at 1:30pm—#nofilter on those egg yolks either, y'all. They were THAT yellow. I went out last night for some New Yea...

Hi folks! Erin here. One thing I don't ask for a lot in my business are things like before and after photos, or raves and reviews. But gosh darnit... sometim...