8 Signs of Diet/Body Hypervigilance (that don't sound like "dieting")
I was chatting with a client who assured me "she's never been a dieter." But in our conversation, I picked up on many soundbites that...
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Erin Power
- May 4
- 2 min
Imagine if your clothes ALWAYS fit?
My fave summer sun dress always fits me. Every summer. (The case for forever fat loss.) I bought this very inexpensive sun dress maybe 8...
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Erin Power
- Jul 26, 2021
- 1 min
Here is exactly why you're snacking at night
Want to know why you're snacking so much in the evening? It's because you're hungry! I know... rocket science, right? I have officially...
282 views2 comments
Erin Power
- Nov 9, 2020
- 2 min
Where my Over-Doers at?
I’m a highly productive person, to the point of it being a real problem. I am physically uncomfortable in the presence of low...
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Erin Power
- Nov 9, 2020
- 2 min
Burn Metabolic Birch
A quick thought experiment... You can choose to sit beside one of two campfires to keep yourself warm. The only rule is, whichever one...
233 views1 comment
Erin Power
- Nov 9, 2020
- 2 min
Snack Ideas to Boost Energy
As a follow-up to my preceding post — reasons for your 3pm energy slump and what to do about it — I wanted to share some insight about...
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Erin Power
- Nov 9, 2020
- 2 min
Mid-Afternoon Slump: Reasons and Solutions
If you feel a dip in your energy in the afternoon, here are a few things it could be: 🩸🍭 BLOOD SUGAR DIP OR CRASH. This is what...
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Erin Power
- Nov 9, 2020
- 1 min
Rethinking Snack Urges
The urge for a snack between meals means one of three things to me: 1) Your meals aren’t doing their job. 2) Your body is struggling to...
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Erin Power
- Nov 9, 2020
- 2 min
Hate Hunger?
I hear some version of this from my clients, often: “This week was such a failure because I was SO HUNGRY. Maybe because I exercised a...
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Erin Power
- Nov 9, 2020
- 1 min
Sleep Like It's Your Damned Job
Sleep is not to be trifled with. It is the health behaviour I prioritize above virtually everything else: yes, even above exercise. Here...
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Erin Power
- Nov 9, 2020
- 2 min
Get Your #shredz Elsewhere
If you work with me you WILL NOT get shredded. Money-back guarantee. There are coaches who specialize in building/cutting a...
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Erin Power
- Nov 9, 2020
- 2 min
Body Agnostic
What if you looked in the mirror and felt… nothing? Imagine: - your reflection doesn’t make or break your mood. - your day isn’t ruined...
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Erin Power
- Nov 9, 2020
- 2 min
Nobody Ever Died from a Crunch Deficiency
I know you love chips n guac. I love creme brûlée but I'm not claiming to "need" it... “I just need something a little crunchy” is a...
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Erin Power
- Jul 24, 2020
- 1 min
It's Nature
I love animals. And I eat animals. How do I reconcile this? By respecting the mighty elegance of nature and its cycles and symbioses. In...
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Erin Power
- Jul 23, 2020
- 2 min
Do dieting --> Done dieting.
If you're going to work with me you need to be done dieting. I work with the people who have tried everything, and they're DONE. Some of...
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Erin Power
- Jul 23, 2020
- 2 min
The 12-Minute Hug
Physical connection is human. I was sitting in my car yesterday in the parking lot of a Starbucks, on a coaching call with my client in...
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Erin Power
- Mar 22, 2020
- 8 min
8 Tips for Online Grocery Shopping
I just placed my first online grocery shopping order of my life, and I found it really challenging. I know that sounds ridiculous, but I...
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Erin Power
- Mar 12, 2020
- 6 min
Case Study: Effortless Relationship With Food
Believe it or not, many days I already have a rough idea of what I’m going to eat, not too shortly after I’ve roused from my slumber. Not...
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Erin Power
- Jan 16, 2020
- 2 min
You Don't Have to Love Your Body
You don't have to love your body, but you can learn to respect it. If I’m being honest, I don’t love my body. I wish some parts were...
155 views0 comments
Erin Power
- Dec 25, 2019
- 3 min
Conversations I'm Tired of Having
I'm out. D-O-N-E DONE with talking about this crap. The following is a list of the conversations I'm tired of having — and from which I...
340 views0 comments
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