For many women—especially in midlife—traditional dieting has become exhausting, confusing, and ineffective. Tracking calories, counting macros, logging meals, and constantly “starting over” often leads to more stress, not better results. In this episode of the eat.simple podcast, nutritionist and metabolic health coach Erin Power explains how weight loss without food tracking is not only possible—but often more effective after 40. This approach focuses on physiology, not willpower, and...

Personally, I’ve never looked great in a swimsuit. Not once at any stage of my life. I'm kinda boy-shaped. I don’t look good naked...

It's 2024. Fifty years ago was 1974. People born in 1974 became young adults around 1992. Why am I doing this simplistic math? If you are...