I Can't/Won't Influence your Scale Weight

I'm in regular communication with my health coaching client roster - I mean... obviously. That's how the coach-client relationship works, amiright?

So, sometimes several times per week, I will hear from people who tell me that they haven't lost any weight. They may be reporting other wellness wins, but the ol' gravitational force just isn't budging.

Well, I don't have much to say about that. I work in the space of optimizing metabolism, such that your body has a better idea of how to use food as fuel AND - here's the biggie - how to use the stored fuel on your body (fat) as fuel.

I am in the business of mobilizing stored fat, not lowering scale weight.

People can see when your waist has shrunk. People can see when your skin glows. People can witness your vitality and feel your energy. But the only person who knows what the scale says is you. And that number means nothing at all.

I'm the heaviest I've ever been, yet I'm the smallest I've ever been.

What matters more to you?


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