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Breaking Up with Eggs for Breakfast



There are questions I get asked a lot.

>> What about almond milk?

>> What about smoothies?

>> Is this protein powder okay?

And then... there's the statement.

The line in the sand:

I am SICK of eggs for breakfast and I WILL NOT eat another one. Period.

I can't imagine a day without eggs, but there are foods I tire of easily too, so I get it.

This one's for you, egg-haterz...

98 Breakfast Proteins Besides Eggs

I like a big dose of protein for breakfast, and I'm not alone. Research - both mainstream and obscure - point to a high protein breakfast as the key to managing hunger and energy throughout the day.

Good news: there are a LOT of good protein sources out there.

You can eat literally anything for breakfast. Literally. Anything. It doesn't have to be "breakfast food."

So, what can you have for breakfast besides eggs? Here is a short list.

Abalone

Anchovy

Antelope

Arctic char

Bass

Bear

Beaver

Beef

Bison

Boar

Bone broth

Bone soups

Bonito

Camel

Caribou

Carp

Catfish

Caviar

Chicken

Clams

Cod

Collagen protein

Conch

Crab

Crawfish

Crocodile

Cuttlefish

Deer

Dove

Drum

Duck

Eel

Elk

Emu

Frog

Goat

Goose

Greek yogurt (full fat)

Grouse

Guinea hen

Haddock

Halibut

Hare

Herring

Horse

Jellyfish

John Dory

Kangaroo

King mackerel

Lamb

Lamprey

Ling cod

Lobster

Mackerel

Mahi-mahi

Marlin

Monkfish

Moose

Mussels

Mutton

Octopus

Organ meats

Ostrich

Oysters

Partridge

Perch

Pheasant

Pigeon

Pollock

Pork

Prawns

Quail

Rabbit

Sailfish

Salmon

Sardines

Sausage

Scallops

Seal

Sea urchin

Shark

Shrimp

Snails

Snake

Snapper

Sole

Squid

Steak

Tarpin

Tilapia

Trout

Tuna

Turbot

Turkey

Turtle

Walleye

Whale

Whey isolate (grass-fed) protein

Happy Breakfasting!


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