There are questions I get asked a lot.
>> What about almond milk?
>> What about smoothies?
>> Is this protein powder okay?
And then... there's the statement.
The line in the sand:
I am SICK of eggs for breakfast and I WILL NOT eat another one. Period.
I can't imagine a day without eggs, but there are foods I tire of easily too, so I get it.
This one's for you, egg-haterz...
98 Breakfast Proteins Besides Eggs
I like a big dose of protein for breakfast, and I'm not alone. Research - both mainstream and obscure - point to a high protein breakfast as the key to managing hunger and energy throughout the day.
Good news: there are a LOT of good protein sources out there.
You can eat literally anything for breakfast. Literally. Anything. It doesn't have to be "breakfast food."
So, what can you have for breakfast besides eggs? Here is a short list.
Abalone
Anchovy
Antelope
Arctic char
Bass
Bear
Beaver
Beef
Bison
Boar
Bone broth
Bone soups
Bonito
Camel
Caribou
Carp
Catfish
Caviar
Chicken
Clams
Cod
Collagen protein
Conch
Crab
Crawfish
Crocodile
Cuttlefish
Deer
Dove
Drum
Duck
Eel
Elk
Emu
Frog
Goat
Goose
Greek yogurt (full fat)
Grouse
Guinea hen
Haddock
Halibut
Hare
Herring
Horse
Jellyfish
John Dory
Kangaroo
King mackerel
Lamb
Lamprey
Ling cod
Lobster
Mackerel
Mahi-mahi
Marlin
Monkfish
Moose
Mussels
Mutton
Octopus
Organ meats
Ostrich
Oysters
Partridge
Perch
Pheasant
Pigeon
Pollock
Pork
Prawns
Quail
Rabbit
Sailfish
Salmon
Sardines
Sausage
Scallops
Seal
Sea urchin
Shark
Shrimp
Snails
Snake
Snapper
Sole
Squid
Steak
Tarpin
Tilapia
Trout
Tuna
Turbot
Turkey
Turtle
Walleye
Whale
Whey isolate (grass-fed) protein
Happy Breakfasting!