Believe it or not, many days I already have a rough idea of what I’m going to eat, not too shortly after I’ve roused from my slumber. Not...

You don't have to love your body, but you can learn to respect it.⁣ ⁣⁣ ⁣If I’m being honest, I don’t love my body. I wish some parts were...

I'm out. D-O-N-E DONE with talking about this crap. The following is a list of the conversations I'm tired of having — and from which I...

In today's blog post, I'm simply sharing what you can expect from my 30-Day Metabolic Reboot program. Why We're Doing This Together So,...

Do we need to make special nutritional considerations on travel days?

My website is undergoing a small overhaul and one of the biggest projects is redesigning the blog. The first order of business is...

You're losing weight effortlessly and consistently... until you aren't anymore. Now what?

BEWARE THE NAYSAYERS, THE PERFECTIONISTS, AND THE DICKHEADS. Here I am, with my jacket flung open and an attempt at some winter sun on my...

EVERYBODY FREAK OUT. There's candy. Everywhere. Here's a video rant I created on Instagram last year on November 1st - the day after...

One of my 8 Weeks to Effortless clients, CR, shared these thoughts with me just as she was about to graduate from my care. I think it's...

And just like that, summer is pretty much done for, and we find ourselves right in the middle of Pumpkin Spice Latte season. One question...

Your health choices are yours to make. No busy schedule; no social pressure; no unsupportive spouse or partner is making your choices for...

ORIGINALLY PUBLISHED: October 10, 2016; UPDATED: August 27, 2018 A question I am asked every single day, without fail. "What about almond...

I was trying to think of a pep talk I could share here in the blog, and with my active clients in their Weekly Check In email. I do this...

In light of the July holiday weekend (Canada Day for my Canadians; Independence Day for my Americans), I feel a pep talk around summer...

I'm just going to leave this here. From a client who just completed the 8 Weeks to Effortless program. :,) - EP THINGS I HAVE LEARNED...

<Originally posted on October 15, 2015> eat.simple is not about me. It’s about you. But by way of explanation, I feel compelled lately...

This is what I ate for breakfast today, at 1:30pm—#nofilter on those egg yolks either, y'all. They were THAT yellow. I went out last...

Hi folks! Erin here. One thing I don't ask for a lot in my business are things like before and after photos, or raves and reviews. But...

One thing I don’t talk about very much is gluten. To me, gluten is just one of the many things wrong with wheat, and why we shouldn’t...