The 30-Day Metabolic Reboot
In today's blog post, I'm simply sharing what you can expect from my 30-Day Metabolic Reboot program. Why We're Doing This Together So,...
top of page
Search
Erin Power
- Oct 14, 2019
- 6 min
How to Eat to Fuel Four Hours on an Airplane
Do we need to make special nutritional considerations on travel days?
114 views0 comments
Erin Power
- May 21, 2019
- 1 min
It's a New Blog!
My website is undergoing a small overhaul and one of the biggest projects is redesigning the blog. The first order of business is...
36 views0 comments
Erin Power
- May 21, 2019
- 4 min
Strategies for Weight Loss Stalls, Part One: Reframe
You're losing weight effortlessly and consistently... until you aren't anymore. Now what?
167 views0 comments
Erin Power
- Feb 17, 2019
- 1 min
Naysayers, Perfectionists, Dickheads
BEWARE THE NAYSAYERS, THE PERFECTIONISTS, AND THE DICKHEADS. Here I am, with my jacket flung open and an attempt at some winter sun on my...
121 views0 comments
Erin Power
- Oct 16, 2018
- 1 min
Dealing with Halloween Treats
EVERYBODY FREAK OUT. There's candy. Everywhere. Here's a video rant I created on Instagram last year on November 1st - the day after...
52 views0 comments
Erin Power
- Oct 16, 2018
- 2 min
Client Success: CR
One of my 8 Weeks to Effortless clients, CR, shared these thoughts with me just as she was about to graduate from my care. I think it's...
140 views0 comments
Erin Power
- Sep 30, 2018
- 6 min
How To Navigate Thanksgiving Dinner
And just like that, summer is pretty much done for, and we find ourselves right in the middle of Pumpkin Spice Latte season. One question...
261 views0 comments
Erin Power
- Sep 2, 2018
- 1 min
Respect Yourself
Your health choices are yours to make. No busy schedule; no social pressure; no unsupportive spouse or partner is making your choices for...
76 views0 comments
Erin Power
- Aug 27, 2018
- 3 min
"What about almond milk?"
ORIGINALLY PUBLISHED: October 10, 2016; UPDATED: August 27, 2018 A question I am asked every single day, without fail. "What about almond...
499 views0 comments
Erin Power
- Aug 19, 2018
- 1 min
Tuning Out the Noise: What if you just trusted your body?
I was trying to think of a pep talk I could share here in the blog, and with my active clients in their Weekly Check In email. I do this...
88 views0 comments
Erin Power
- Jul 2, 2018
- 3 min
Summertime, and the eating is easy.
In light of the July holiday weekend (Canada Day for my Canadians; Independence Day for my Americans), I feel a pep talk around summer...
60 views0 comments
Erin Power
- May 31, 2018
- 2 min
Success Story: Carole
I'm just going to leave this here. From a client who just completed the 8 Weeks to Effortless program. :,) - EP THINGS I HAVE LEARNED...
105 views0 comments
Erin Power
- Jan 10, 2018
- 9 min
Three Strikes: A Journey
<Originally posted on October 15, 2015> eat.simple is not about me. It’s about you. But by way of explanation, I feel compelled lately...
313 views0 comments
Erin Power
- Jan 1, 2018
- 2 min
My New Year's Day Break Fast
This is what I ate for breakfast today, at 1:30pm—#nofilter on those egg yolks either, y'all. They were THAT yellow. I went out last...
126 views0 comments
Erin Power
- Dec 13, 2017
- 3 min
Client Success Story: Veronica
Hi folks! Erin here. One thing I don't ask for a lot in my business are things like before and after photos, or raves and reviews. But...
211 views0 comments
Erin Power
- Sep 18, 2017
- 6 min
Sure. Let's Talk About Gluten
One thing I don’t talk about very much is gluten. To me, gluten is just one of the many things wrong with wheat, and why we shouldn’t...
188 views0 comments
Erin Power
- Jul 4, 2017
- 5 min
The Non-Existent Nutritional Benefits of Grains
*originally published March 2015; updated July 2017* Insulin sensitivity - the proper rising and falling of insulin levels in response to...
120 views0 comments
Erin Power
- Jun 6, 2017
- 1 min
"Everything in Moderation." NO.
It's a frequently trotted-out slice of conventional wisdom, much like "DRINK A SPECIFIC AMOUNT OF WATER EVERY DAY." As long as you're...
99 views0 comments
Erin Power
- May 17, 2017
- 1 min
I Can't/Won't Influence your Scale Weight
I'm in regular communication with my health coaching client roster - I mean... obviously. That's how the coach-client relationship works,...
70 views0 comments
bottom of page