Updated: May 21, 2019
I'm just going to leave this here. From a client who just completed the 8 Weeks to Effortless program. :,)
THINGS I HAVE LEARNED OVER THE LAST 8 WEEKS
High protein meals make me feel satisfied and “even.”
My desire to binge has drastically decreased.
I was thinking/focusing way too much on food.
I understand more how alcohol is affecting my sleep, food choices and overall well being.
Desire to drink alcohol has decreased.
Fasted workouts are so awesome.
Carbohydrates don’t react well with me (amount, type).
I can’t and won’t make a big deal regarding deviations on my diet.
When I’m truly hungry, I absolutely want to eat all the foods on my “diet”. When I don’t, I know I’m really not hungry.
Weight is BS. Striving instead to get a “smaller," more fit/toned/strong body.
Too much exercise is actually a step BACKWARDS for me.
If you’re not feeling it, respect your body by not pushing it.
Bacon is sooo damn good (I did not allow myself to eat for so many years).
Cold brew. Damnnnnn.
I’ve lost 6lbs!! Actually, I should say “I’m a smaller person!!!” cause that’s really what I want. (...I’m so proud that I didn’t weigh myself for 8 weeks. Didn’t want this program to be about that.)
My mood has improved.
My body is more flexible with meal times.
I am more educated on inflammation and the body.
When I turned 40 in December, I had a goal to be BAD ASS. At the time, this meant being super fit, achieving goals, being the best mom/wife, etc.
I’ve taken a long time to think about what I REALLY want.
Here it is: I want to FEEL GOOD and BE HAPPY.
When I have both those things, everything else comes together.
eat.simple has been the best investment I could have made.
- Graduated 8 Weeks To Effortless client, Carole