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It's a New Blog!

My website is undergoing a small overhaul and one of the biggest projects is redesigning the blog.


This isn't me. I don't own a yellow watch.

The first order of business is redesigning the look and feel. In the coming months - you know, in my spare time - I'll begin the tedious process of moving over all of my old blog posts.


You wait right there on the edge of your seat!



 
 
 

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Weight Loss Without Food Tracking

For many women—especially in midlife—traditional dieting has become exhausting, confusing, and ineffective. Tracking calories, counting macros, logging meals, and constantly “starting over” often lead

 
 
 

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© 2024 by eat.simple

I'm a board certified health coach, but not a licensed medical professional. The information provided on this website; in my social media profiles; and in my health coaching programs is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment.

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