If nothing changes, nothing changes. If you're a client of mine, I gave you a list of rules. And I was pretty nice about it, if I do say...

Intermittent Fasting. IF. The world is going crazy for IF right now. Not only are the self-experimenters and thought leaders in the...

8 Weeks to Effortless weight loss client, L, is busy running a big series of golf tournaments. It means long days of running around and...

That's right. You heard me. I'm suggesting that the inside aisles of the grocery store have some very important ingredients for healthy,...

If you're eating clean and still struggling with health or weight issues, there could be a food sensitivity at play. Maybe you've already...

You're not doing this for me; you're doing it for you. I don’t include meal plans as part of my nutrition protocols, simply because of...

File under: BIOHACKING. Do not try this at home. You can try, but you'll find it very difficult to binge on fat (exception: nuts! Be...

"When you are out, is it better to eat unhealthy or nothing at all?" Loaded question, right? A client, S, floated this one past me in an...

So, you’re thinking of hiring a nutritionist… You’re looking to move the needle on your health in some way shape or form and you want...

There are a lot of plans out there in the wellness world. ​Nutrition plans. Workout plans. "You just gotta find a plan and stick with...

Here is something I hear a lot: “I can’t do this.” I sometimes hear this in the first few days after handing someone their nutrition...

Spoiler alert: I’m the client in this scenario because I’m actually not really into client testimonials. ​ Last year, around this time,...

Food is fuel, y'all. We hear this a lot. We - wellness and fitness types - SAY it a lot. Of course there is truth to this statement. ...

I think the phrase "off the rails" is one of the ones I encounter most within my nutrition practice. People use this phrase to describe...

It's fun being a Holistic Nutritionist, because we are not regulated. This means that my practice - and that of my peers - can shift and...

This pie chart is just for fun; it came up when I Googled "fitness 20% nutrition 80% pie chart." I was looking for a graphic that would...

There are two problems with this “motivational” Facebook poster: 1) It suggests that strong is a “look.” 2) It goes on the News Feed...

I'm not sure if you've noticed but, unlike a lot of my Nutritionist peers, my website and my practice is almost completely devoid of...

I feel like there are a lot of cleanses and such happening right now. I've never formally done one. Well, I guess I "cleansed" myself of...

As of a couple of days ago, I am no longer a R.H.N. - Registered Holistic Nutritionist. Instead, I am now a C.H.N - Certified Holistic...