Shop the INSIDE aisles.
That's right. You heard me. I'm suggesting that the inside aisles of the grocery store have some very important ingredients for healthy,...
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Erin Power
- Jun 14, 2016
- 2 min
A Handy List of Nightshades
If you're eating clean and still struggling with health or weight issues, there could be a food sensitivity at play. Maybe you've already...
288 views0 comments
Erin Power
- Jun 13, 2016
- 4 min
On the Utter Inconvenience of Needing Nutrition Help in the First Place
You're not doing this for me; you're doing it for you. I don’t include meal plans as part of my nutrition protocols, simply because of...
33 views0 comments
Erin Power
- Apr 28, 2016
- 3 min
Body by Butter: Fat as Fuel
File under: BIOHACKING. Do not try this at home. You can try, but you'll find it very difficult to binge on fat (exception: nuts! Be...
48 views0 comments
Erin Power
- Apr 19, 2016
- 3 min
Stuff Clients Say, Volume 1
"When you are out, is it better to eat unhealthy or nothing at all?" Loaded question, right? A client, S, floated this one past me in an...
24 views0 comments
Erin Power
- Jan 16, 2016
- 3 min
7 Things to do Before Hiring a Nutritionist
So, you’re thinking of hiring a nutritionist… You’re looking to move the needle on your health in some way shape or form and you want...
49 views0 comments
Erin Power
- Jan 16, 2016
- 2 min
Plan vs. Path: The Definitive Guide to Gettin' 'Er Done.
There are a lot of plans out there in the wellness world. Nutrition plans. Workout plans. "You just gotta find a plan and stick with...
32 views0 comments
Erin Power
- Dec 29, 2015
- 2 min
Yes. You can.
Here is something I hear a lot: “I can’t do this.” I sometimes hear this in the first few days after handing someone their nutrition...
25 views0 comments
Erin Power
- Dec 2, 2015
- 3 min
Before and Still: An Ongoing Client Testimonial
Spoiler alert: I’m the client in this scenario because I’m actually not really into client testimonials. Last year, around this time,...
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Erin Power
- Nov 5, 2015
- 4 min
Choose Your Fuel
Food is fuel, y'all. We hear this a lot. We - wellness and fitness types - SAY it a lot. Of course there is truth to this statement. ...
43 views0 comments
Erin Power
- Oct 6, 2015
- 4 min
Off the Rails
I think the phrase "off the rails" is one of the ones I encounter most within my nutrition practice. People use this phrase to describe...
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Erin Power
- Sep 17, 2015
- 2 min
The Magic in the Middle
It's fun being a Holistic Nutritionist, because we are not regulated. This means that my practice - and that of my peers - can shift and...
21 views0 comments
Erin Power
- Aug 26, 2015
- 2 min
Separating Diet and Exercise, Part 1
This pie chart is just for fun; it came up when I Googled "fitness 20% nutrition 80% pie chart." I was looking for a graphic that would...
38 views0 comments
Erin Power
- Aug 16, 2015
- 2 min
The New Stupid
There are two problems with this “motivational” Facebook poster: 1) It suggests that strong is a “look.” 2) It goes on the News Feed...
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Erin Power
- Jul 15, 2015
- 4 min
I Don't Do Recipes
I'm not sure if you've noticed but, unlike a lot of my Nutritionist peers, my website and my practice is almost completely devoid of...
247 views0 comments
Erin Power
- May 20, 2015
- 2 min
Day 31. Now what?
I feel like there are a lot of cleanses and such happening right now. I've never formally done one. Well, I guess I "cleansed" myself of...
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Erin Power
- May 19, 2015
- 2 min
Certified Holistic Nutritionist (TM)
As of a couple of days ago, I am no longer a R.H.N. - Registered Holistic Nutritionist. Instead, I am now a C.H.N - Certified Holistic...
64 views0 comments
Erin Power
- May 6, 2015
- 2 min
8-10 Glasses per day
"By the time you feel thirsty, you're already dehydrated!" Ever hear that one? One of my top pet projects as a nutritionist is...
39 views0 comments
Erin Power
- Mar 9, 2015
- 2 min
Lifestyle change. Oh, is that all?
Often, my peers in the health and fitness industry will trot out this gem: "Don't think about it as changing your diet/exercise plan......
55 views0 comments
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