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October 2022 Metabolic Reboot
Video Archives
September 29, 2022: Pre-Reboot Drop-In
October 1, 2022: Day 1 - Enable Your Environment
October 2, 2022: Day 2 - Supportive/Unsupportive Food
October 3, 2022: Day 3 - Get Up, Get Down, Move Around
October 4, 2022: Day 4 - Always Answer Hunger with a Meal
October 5, 2022: Day 5 - Have a Nice Evening, Then Go To Bed
October 6, 2022: Day 6 - Aerobic Exercise
October 7, 2022: Day 7 - Prioritize Protein
October 8, 2022: Day 8 - Break Fast Epically
October 9, 2022: Day 9 - Carbs
October 10, 2022: Day 10 - YOU.
October 11, 2022: Day 11 - Practice Day
October 12, 2022: Day 12 - You Are Nature
October 13, 2022: Day 13 - Strength
October 14, 2022: Day 14 - Preparation
October 15, 2022: Day 15 - Progress
October 16, 2022: Day 16 - The Funnel
October 17, 2022: Day 17 - Self-Kindness
October 18, 2022: Day 18 - Food Satisfaction
October 19, 2022: Day 19 - Rest & Digest
October 20, 2022: Day 20 - KITCHEN DAY!
October 21, 2022: Day 21 - Beverages
October 22, 2022: Day 22 - Take a Breather
October 23, 2022: Day 23 - Get Outside!
October 24, 2022: Day 24 - The Key to Success is Mini-Failures
October 25, 2022: Day 25 - Take 2 Short Walks per Day
October 26, 2022: Day 26 - Non-Scale Victories
October 27, 2022: Day 27 - The eat.simple Clock
October 28, 2022: Day 28 - The eat.simple Manifesto
October 30, 2022: Day 29 & 30 - Leave the Nest and KEEP GOING

Congrats on making it all the way to Day 30, Rebooter! For the next 3 months (until January 30, 2023), my offer stands to take $200 off a one-on-one coaching relationship—regularly $950 CAD, just $750 CAD for Rebooters! If you feel compelled or curious to explore this option, you can click here to book a no-obligation call with me to see if it's a good fit. 

I'm really proud of you, and I hope you feel empowered by your efforts during this month together. 

So much respect for you, 

Erin