Nov 2022 Reboot Archive

November 2022 Metabolic Reboot

Video Archives

October 31, 2022: Welcome to The Metabolic Reboot!

November 1, 2022: Day 1 - Enable Your Environment

November 2, 2022: Day 2 - Supportive/Unsupportive Foods

November 3, 2022: Day 3 - Move Around; your DNA Expects It

November 4, 2022: Day 4 - Always Answer Hunger with a Meal

November 5, 2022: Day 5 - Have a Nice Evening Then Go To Bed

November 6, 2022: Day 6 - Slow and Low Movement

November 7, 2022: Day 7 - Prioritize Protein

November 8, 2022: Day 8 - Break Fast Epically

November 9, 2022: Day 9 - Carbs (and Fuel)

November 10, 2022: Day 10 - YOU

November 11, 2022: Day 11 - Practice Day (no video lesson)

November 12, 2022: Day 12 - Your Body is Wise; You Are Nature

November 13, 2022: Day 13 - Strength

November 14, 2022: Day 14 - Preparation

November 15, 2022: Day 15 - Progress

November 16, 2022: Day 16 - The Funnel

November 17, 2022: Day 17 - Self-Compassion and Kindness

November 18, 2022: Day 18 - Food Satisfaction

November 19, 2022: Day 19 - Rest and Digest

November 20, 2022: Day 20 - Kitchen Day

November 21, 2022: Day 21 - Beverages

November 22, 2022: Day 22 _ Practice Day (Breathe)

No video today, but click here to watch the breathing exercise video mentioned in the daily email!

November 23, 2022: Day 23 - Get your Butt Outside For Real

November 24, 2022: Day 24 - The Key to Success is Mini-Failure

November 25, 2022: Day 25 - Take 2 short walks per day

November 26, 2022: Day 26 - Make a list of your wins!

Stay tuned for some Success Soundbites from your fellow Rebooters!

November 27, 2022: Day 27 - the eat.simple Clock

November 28, 2022: Day 28 - The eat.simple Manifesto

November 29, 2022: Day 29 - What's Next?

November 30, 2022: Day 30

Congrats on making it all the way to Day 30, Rebooter! For the next 3 months (until January 30, 2023), my offer stands to take $200 off a one-on-one coaching relationship—regularly $950 CAD, just $750 CAD for Rebooters! If you feel compelled or curious to explore this option, you can click here to book a no-obligation call with me to see if it's a good fit.

I'm really proud of you, and I hope you feel empowered by your efforts during this month together.

So much respect for you,

Erin