GET ON MY LIST
Put your name on the list to receive my very occasional, info-packed emails. I'll send you thoughtful messages once in a while, designed to get you thinking about your body and your food; and you'll be the first to hear when I offer new programs.
Eating should be simple.
Food has nourished our species for 2.5 million years and counting, but we've made it so difficult. So incredibly fussy.
And - let's be real for a moment: It's not working. Look around you. If counting calories was all we needed to do to maintain a healthy weight, then anyone with a calculator could be a Nutritionist, and we sure wouldn't be experiencing the rates of unwellness and "health bewilderment" that our modern culture currently enjoys.
I come to you from three decades in the fitness industry. Much of what we told you — what I told you! — was ill-informed; a misguided effort, to put it mildly. I'd like to make that right.
I believe effortless health can be yours. And your body wants it just as badly as you do.
Why count, weigh, measure, diarize and obsess? Forget about calories. Delete your food diary app. Relegate your exercise-tracking gadgets to the junk drawer (your FitBit doesn't really match your outfit anyway...).
Life is just way too short for fussy food fixation. Simply eat the foods that create health, that support balance; watch your body and your mind, your health and your happiness flourish.
I deliver freedom from food fixation by creating metabolic miracles.
