In 2018, I helped 11 very overweight individuals lose a total of 674lbs.
If you just whipped out your calculator to do the math on that, let me save you the time: that averages out to 60lbs per person. Which works out to about 5lbs per month.
You're probably not terribly impressed by that, and that's because weight loss programs have become overhyped and sensationalistic.
This rate of weight loss is slow. But it's also deliberate, methodical, and fully supported.
This rate of weight loss isn't exciting. But it's real.
If you're looking for fast and exciting weight loss, there is no shortage of practitioners to work with.
If you'd be happy to end the year much lighter than you started it, hit me up.