Last year, I helped 11 very overweight individuals lose a total of 674lbs.

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If you just whipped out your calculator to do the math on that, let me save you the time: that averages out to 60lbs per person. Which works out to about 5lbs per month. 

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You're probably not terribly impressed by that, and that's because weight loss programs have become overhyped and sensationalistic. 

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This rate of weight loss is slow. But it's also deliberate, methodical, and fully supported.

 

This rate of weight loss isn't exciting. But it's real. 

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If you're looking for fast and exciting weight loss, there is no shortage of practitioners to work with. ​

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If you'd be happy to end the year 

much lighter than you started it, hit me up.

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