© 2019 by eat.simple

February 17, 2019

BEWARE THE NAYSAYERS, THE PERFECTIONISTS, AND THE DICKHEADS.


Here I am, with my jacket flung open and an attempt at some winter sun on my face.

The naysayer would caution me against sun exposure. The perfectionist would remind me that vitamin D from the sun is only bene...

October 16, 2018

EVERYBODY FREAK OUT. 

There's candy. Everywhere. 

Here's a video rant I created on Instagram last year on November 1st - the day after Halloween - when everyone seemed to be freaking out about the mini Snickers all around them.

Give it a watch!

October 16, 2018

One of my 8 Weeks to Effortless clients, CR, shared these thoughts with me just as she was about to graduate from my care. I think it's worth sharing here!

 THINGS I HAVE LEARNED OVER THE LAST 8 WEEKS

  • High fat and protein meals make me feel satisfied and “even”

  • ...

September 30, 2018

And just like that, summer is pretty much done for, and we find ourselves right in the middle of Pumpkin Spice Latte season. 

One question I get asked every year during this season is: 

"But what about Thanksgiving/Christmas* dinner!"

(*might as well face it: Christmas w...

September 2, 2018

Your health choices are yours to make. No busy schedule; no social pressure; no unsupportive spouse or partner is making your choices for you. 

Tattoo the following phrases onto the undersides of your eyelids (not really). Remember them and recite them whenever you ar...

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