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February 17, 2019
Erin Power, CHN, PHC
BEWARE THE NAYSAYERS, THE PERFECTIONISTS, AND THE DICKHEADS.
Here I am, with my jacket flung open and an attempt at some winter sun on my face.
The naysayer would caution me against sun exposure. The perfectionist would remind me that vitamin D from the sun is only bene...
October 16, 2018
EVERYBODY FREAK OUT.
There's candy. Everywhere.
Here's a video rant I created on Instagram last year on November 1st - the day after Halloween - when everyone seemed to be freaking out about the mini Snickers all around them.
Give it a watch!
One of my 8 Weeks to Effortless clients, CR, shared these thoughts with me just as she was about to graduate from my care. I think it's worth sharing here!
THINGS I HAVE LEARNED OVER THE LAST 8 WEEKS
High fat and protein meals make me feel satisfied and “even”
September 30, 2018
Erin Power, CHNC, PHC
And just like that, summer is pretty much done for, and we find ourselves right in the middle of Pumpkin Spice Latte season.
One question I get asked every year during this season is:
"But what about Thanksgiving/Christmas* dinner!"
(*might as well face it: Christmas w...
September 2, 2018
Erin Power, C.H.N.C., PHC
Your health choices are yours to make. No busy schedule; no social pressure; no unsupportive spouse or partner is making your choices for you.
Tattoo the following phrases onto the undersides of your eyelids (not really). Remember them and recite them whenever you ar...
Older Posts >
"What about almond milk?"
August 27, 2018
Three Strikes: A Journey
January 10, 2018
Sure. Let's Talk About Gluten
September 18, 2017
December 6, 2016
Abandon Conventional Wisdom
November 29, 2016
"What About Smoothies?"
November 8, 2016
Willpower Doesn't Exist
September 13, 2016
My Favourite Non-Dairy Protein Powder
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My Favourite Whey Isolate Protein Powder
Primal Fuel Low Carb Meal Replacement.
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My Favourite Live Probiotic Supplement
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