17:04:52 From Erin Power to Everyone:
	Hi Patty!
17:04:57 From iPad Air (3) to Everyone:
	Yup
17:04:57 From Tara  to Everyone:
	Reacted to "Hi Patty!" with 👏
17:05:28 From Tara to Everyone:
	went to the mountains, have been following the plan and feel great (sexy even), started smiling at my body
17:06:50 From Erin Power to Everyone:
	I went to bed really early one night this week even though I wanted to stay up and watch the sunset - and summer is fleeting.
	I said no to a manipulator.
	I decided I was doing good enough.
17:06:52 From iPad Air (3) to Everyone:
	Went for me every other day walks. 2. Was happy my gunt is starting to look/feel smaller. 3. Was grateful my back is holding up.
17:07:26 From brandi sheehan to Everyone:
	Well I have been down with the stomach bug so I have done A LOT of relaxing, resting and sleeping this week, it's been kind of nice. Took some much needed time off social media during my resting time. Honoring that resting time, even when sick, is a struggle, especially with a baby so I will call that a win. Followed up with the male lady doctor I saw as well- which I will consider an act of self kindness too- prioritizing my lady health.
17:07:32 From Tara  to Everyone:
	1. Read and finished non-fiction book just for fun.
	2. Moved lots every day (yay walks!)! Yay mobility! 
	3. Spent lots of time with my mum who is visiting me!
17:08:12 From Tara  to Everyone:
	Reacted to "Well I have been dow…" with 👏
17:08:45 From Patty Wiens to Everyone:
	1. Turned off the notifications on my instagram. 2. Gave my body permission to do its own thing 3. Worked on trying to lower the bar on the expectations of myself. Yes, connected with another doctor.
17:09:08 From Tara  to Everyone:
	Replying to "1. Read and finished…"
	Sorry, it should have said fiction! Ha ha ha!
17:13:42 From brandi sheehan to Everyone:
	I purposely don't scroll the explore section on social media so I can be selective of what comes into my brain and body
17:21:03 From Tara  to Everyone:
	Reacted to "I purposely don't sc…" with 👏
17:23:26 From Tara to Everyone:
	honey badger don't give a shit! lol
17:34:39 From Patty Wiens to Everyone:
	Going well: Funnel. Not well: getting sick of the food in my fridge and wanting something different/ also not loving the fluctuation of somedays not feeling that hungry and then feeling ravenous on other days.
17:35:40 From Karlina to Everyone:
	3 Good thing I did this past week: 
	1. I had at least 1 rest each day.  Working on 2 and up to 4. 
	2. I took some time off on both Saturday and Sunday (not the whole day, but a good chunk)
	3. I am practicing allowance for not getting everything done.  And working on more time for me to play or be, which is prioritizing me over everything else.
17:38:06 From Bonnie Donily to Everyone:
	What's going well: drastically limiting my exposure to grains has made my joints feel great and bloating gone down. Still trying to nail the funnel, most days I'm pretty tunnel-y. But I also love 2 meals a day.
17:40:49 From Tara  to Everyone:
	Replying to "Going well: Funnel. …"
	Totally understand that feeling of fluctuation! Me too!
17:42:31 From Tara  to Everyone:
	Going well: nailing the protein breakie. 
	Next steps: how to make it work when I return to work (less flexibility to eat when hungry and for the breakie to be a good protein one, etc.)
17:43:29 From Tara to Everyone:
	food is going well, it isn't much different than how i usually eat so learning more about our ancestors and the cidadian rhythm is really interesting and makes so much sense. The slelep thing.... a big menopause thing is not sleeping so I take sleepy time edibles... when you were chatting about taking things like alcohol and marijuana doesn't contribute to a good sleeep... if I don't take somehting i won't sleep or sleep for like 10 minutes and then am up and I really like sleeping.
17:50:36 From Connie Ertmoed to Everyone:
	I'll look in sask and AB if it's out of pocket I am in both provinces. Thank you for the reminder of pause
18:08:05 From Tara  to Everyone:
	Thanks all! Have to duck out. Have a great week!
18:12:44 From Tara to Everyone:
	haha both of the Tara's
18:16:32 From Connie Ertmoed to Everyone:
	😊